Our Blog
Yoga and Exercise with Family and Friends
Having close connections with others can improve survival and well-beingPracticing yoga and exercising with friends and family combines benefits of being together, growing together and encouraging each other to be active. Give it a try and have fun!
Emotional Support
Yoga and Exercise with Family and Friends
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Journaling and Cardiac Health
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Cardiac Health
Techniques to Reduce Stress/Anxiety and Manage Blood Pressure
Stress or anxiety is a contributing factor in elevating blood pressure. One way to help manage stress or anxiety levels is with paced breathing.
Journaling and Cardiac Health
You may have heard about the positive powers of journaling, from improving memory and reducing stress to reducing your blood pressure. Journaling provides an opportunity to calm the restless mind, get settled, fill, and reconnect with your inner self.
Exercise and Its Benefits in Cardiac Rehab
Exercising is essential for a healthy lifestyle. Longevity increases when people go from being sedentary to doing a little exercise every day.
Face Difficulties
Read Your Heart Rate Like a Pro
RHR and Its potential use for early signs of heart disease and COVID-19
5 Dos to Brighten Up Your Stay-at-home Experience
Strong Mental Health Strengthens Your Immune System
How COVID-19 Increases the Risk for Patients with Heart Disease?
Understand the Risks and Protect Your Heart!
Smart Care For Heart Disease Patients During and Post-Pandemic
Remote Caring Starts Now with Apple Watch and KURA
